Superfoods are special foods that pack a powerful nutritional punch. There are superfoods that boost energy, improve eyesight, enhance brain function and prevent or cure a wide variety of chronic health conditions. One health condition that many of us struggle with is excess body weight. There are superweightloss foods that can help you slim down while improving your overall health.
1. Black beans
Black beans are packed with fiber and protein that make you feel full. At the same time, they are very low in calories. Black beans are also a highly versatile food- they can be added to salads and soups. They can be served with rice or pasta. They can even be turned into delicious meat-like burger patties that satisfy, fill you up and don’t add very many calories to your day.
Many dieters try to avoid all fat and they end up ravenous and cheat on their diet. Some studies have shown that dieters who actively try to eat healthy fats lose on average 2 kilograms more than dieters who try to avoid eating all fats. Avocados are a wonderful source of healthy fats. Adding avocado to a salad or sandwich will fill you up and make you feel full for hours. Avocados are also a rich source of fiber, vitamins and minerals. However, don’t eat an entire avocado at one sitting- eat a half or a quarter. These creamy little fruits pack a lot of calories into each serving.
Salmon is another good source of healthy fats. This delicious fish also provides plenty of protein to keep your muscles strong while you shed body fat. Salmon is another versatile food- it can be prepared in endless numbers of ways. You’ll never get tired of eating salmon.
Like salmon, almonds are an excellent source of healthy fats and protein. Almonds are excellent for dieters because they are highly portable. Pack a small bag of almonds to consume as a snack or meal substitute when on the go. Eating a healthy snack can help dieters resist the temptation to grab a bag of crisps or stop in at the fish n chips shop.
5. Red wine
In addition to its beneficial effect on cardiovascular health, red wine boosts the metabolism. Individuals who down a glass or two each day burn off more calories per day than teetotalers. An interesting aspect of red wine is that it targets belly fat. People who drink red wine tend to have slimmer waists than beer or hard liquor drinkers.
Grapefruit is an excellent source of antioxidants, vitamins, minerals and fiber. But grapefruit can do more than that- it can block insulin production. Insulin is released by the body in response to eating carbohydrates, and it acts to pack away the recently consumed meal as body fat. Eating half a grapefruit before each meal reduces the amount of insulin the body releases, which means less of the meal ends up being stored as body fat. Of course, eating a grapefruit before each meal also helps reduce the amount calories consumed at the meal. A double assist to weight loss.
Add these six superweightloss foods to your diet and watch the weight effortless drop away while you enjoy improved health and increased energy.